Des Moines, IA

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5-week testing: Saturday, Nov.5 @ 8:30am
Final Fall Session Testing: Sat, Dec. 10 @ 8:30am


Fall Session: Oct. 1 - Dec. 10, 2016
Winter Session: Jan. 7 - Mar. 10, 2017

Enroll Today

Local News

Congratulations to our Spring 2016 $1,000 Winner!

Congratulations to Sara K! She is our Spring 2016 session $1,000 winner! Sara lost 9.25 inches and lost nearly 2% body fat. She also got a lot stronger - pumping out 24 more pushups and 24 more situps in 60 seconds than she did at her initial testing. Way to go Sara!

Winter 2016 $1,000 Winner!

Congratulations to Rob S. from our 6am team! Rob worked hard and won $1,000 for the biggest transformation of the session. Rob lost 4% body fat and 12 1/4 total inches. He got stronger too...adding 32 pushups and 14 situps in the 60 second fitness test.

Congratulations Rob! We're excited to have you continue on the FIT journey with us!

*Individual results may vary.

Eat your carbs!

When we meet with our students mid-way through a 10-week session, one of the most common nutrition issues we see is that they don't get enough complex carbohydrates.

Featured InstructorMeet Our Team

Level 2 Kickboxing and Strength Instructor
I completed my 10-week program in October 2010, and became an instructor in December 2011. I've been teaching both kickboxing and strength training classes for over four years.

I believe in the FXB program for several reasons, but the two that stick out to me are that it's realistic to maintain and fun (in a challenging way). I believe those two factors go hand in hand, and are essential for a happy, healthy lifestyle.

Outside of the gym you'll find me cheering on the Iowa State Cyclones and finding fun ways to stay active with my friends: yoga, running, wakeboarding - you name it! I also enjoy attending local events like Nightfall on the River and Winefest.
At the gym you'll find me teaching and attending the 6:00 a.m. class, with some other morning classes mixed in. I also teach on Saturdays and always look forward to my favorite class of the week - 7:00 a.m. FIT!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s Made Me Ready to Fight!

I never expected to be diagnosed with cancer at the age of 37. But that's what happened. I measure my diagnosis and early days of treatment by the weeks of my Farrell's session. I received my diagnosis on the Tuesday of week 6. I had a bilateral mastectomy on the Friday of week 7. By week 9 I felt great and was back at Farrell's exactly two weeks after my surgery. I will forever credit Farrell's as the main reason why I was able to recover from major surgery so quickly.

Farrell’s Helped Me Beat Breast Cancer

FIT Member, Tracy, didn't let her diagnosis of triple negative breast cancer hold her back from fighting and over-coming the disease. Her Farrell's family was by her side on and off the mats during her treatments and she credits Farrell's with helping her beat breast cancer! Check our her amazing and inspiring story!



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

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