Des Moines, IA

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IMPORTANT DATES
5-week Testing - May 6 @ 8:30am
10-week Testing - June 10 @ 8:30am
Spring party - June 10 @ 5pm - Vaudevillle Mews

NOW ENROLLING!

Summer Session: June 17-August 26

Enroll Now

Local News

Lock up your scale!

Often, when a person focuses on rapid weight loss, they put it back on quickly. Why is this? It’s because in order to lose weight rapidly you have to limit your caloric intake. You will start to lose muscle, which actually slows down your metabolism. Your body starts to move into survivor mode because it can’t depend on you for a consistent source of fuel. When you combine this with working out, you put your body into a crisis mode. You might start to see the weight drop off quickly, but with your slowing metabolism it won’t stay off unless you continue to decrease your caloric intake. That’s not realistic. We have to LIVE! Don’t focus on weight loss!

Congratulations to Our Fall 2016 $1000 Winner: Joe F!

Congratulations to Beaverdale's Fall 2016 10 Week Winner Joe F! Joe's hard work and dedication show in the photo and we are so happy to have him continue with us as a FIT Student. AND he'll be a great coach in the future. Come see Joe at our 5:00 am class!

Eat your carbs!

When we meet with our students mid-way through a 10-week session, one of the most common nutrition issues we see is that they don't get enough complex carbohydrates.
   

Featured InstructorMeet Our Team

Level 3 Kickboxing & Strength Training Instructor


I have been with Farrell's since 2002 and instructor since 2005. I teach strength training, kickboxing and FIT classes.
 
Aside from the excellent life lessons on nutrition and importance of both strength and cardio training in exercising, I have never found a more fun way to do cardio and interval training than an FXB kickboxing class.
 
Outside of the gym I also coach basketball, lift weights and spend time with my family.
 
I regularly teach classes at 7:45pm on Wednesday and Thursday and FIT classes on Saturday. 
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Farrell’s is a Life-Changer!

FIT Member Ben has experienced struggles with weight from being overweight to not weighing enough. Check out his story and how Farrell's taught him how to live a realistic and healthy lifestyle.

I Hold My Head Up High Because of Farrell’s!

Although the physical results are great, they are not what I treasure most about this journey. What I treasure the most is the mental transformation I have made. I feel like a whole new person. I have energy, I sleep better, I am happier and my self-confidence is evident in everything I do.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Farrell's Beaverdale

2706 Beaver Ave.
Des Moines, IA 50310

Phone: (515) 255-0095 
Head Coach: Paul Pettit
Email: paulpettit@extremebodyshaping.com
Franchise Owner: Farrell's Beaverdale, LLC
Email: joshriessen@extremebodyshaping.com

 

 

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