Des Moines, IA

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Nutrition Seminar - 1/14/17
5-week Testing - 2/11/17
Final Testing - 3/17/17
Final Party - 3/17/17


Winter Session: Jan. 7 - Mar. 10, 2017


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Local News


We will be open for the 9am class on Monday, January 16. We anticipate running a full schedule the rest of the day. If it is necessary for us to cancel any additional classes, we will post on this website and on Facebook.

The main roads are in decent shape. Side streets, parking lots and sidewalks are slippery. Use your best judgement and be safe!


Congratulations to Beaverdale's Fall 2016 10 Week Winner Joe F! Joe's hard work and dedication show in the photo and we are so happy to have him continue with us as a FIT Student. AND he'll be a great coach in the future. Come see Joe at our 5:00 am class!

Eat your carbs!

When we meet with our students mid-way through a 10-week session, one of the most common nutrition issues we see is that they don't get enough complex carbohydrates.

Featured InstructorMeet Our Team

Level 2 Kickboxing and Strength Instructor
I completed my 10-week program in October 2010, and became an instructor in December 2011. I've been teaching both kickboxing and strength training classes for over four years.

I believe in the FXB program for several reasons, but the two that stick out to me are that it's realistic to maintain and fun (in a challenging way). I believe those two factors go hand in hand, and are essential for a happy, healthy lifestyle.

Outside of the gym you'll find me cheering on the Iowa State Cyclones and finding fun ways to stay active with my friends: yoga, running, wakeboarding - you name it! I also enjoy attending local events like Nightfall on the River and Winefest.
At the gym you'll find me teaching and attending the 6:00 a.m. class, with some other morning classes mixed in. I also teach on Saturdays and always look forward to my favorite class of the week - 7:00 a.m. FIT!
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

2016/2017 Elite FIT Challenge Winner Announced!

Each year, Farrell’s eXtreme Bodyshaping challenges our owners and all full-time staff, including head coaches and managers to compete in our Elite FIT Challenge. This 8-week challenge began November 12, 2016 and ran through the holiday season (purposely), ending on January 7, 2017. The winner receives $1,000, bragging rights and the Elite FIT Challenge belt! Click to find out who won this year's challenge!

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.



10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest


Learn More

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