Des Moines, IA

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IMPORTANT DATES
10-week Testing - June 10 @ 8:30am
Spring party - June 10 @ 5pm - Vaudevillle Mews

NOW ENROLLING!

Summer Session: June 17-August 26

Enroll Now

FREE TRIAL

Local News

Congrats to our Spring 17 Winner!

Congratulations to our Spring 2017 Challenge winner, Lisa Jordan!

Check out what she was able to do in just 10 weeks!

> Lost 10 pounds
> Lost 12.5 inches
> Lost 6% body fat
> Increased push ups by 31
> Increased sit ups by 17

Great work, Lisa!

Want to get your own results? Next sessions starts June 17. Sign up online here!

June Newsletter

You can read about the importance of strength training and other great articles in this month's newsletter. Click here to check it out! To subscribe to our newsletters, email us and ask to be added to the mailing list.


Beaverdale Newsletter

May Newsletter

See what's happening at Farrell's Beaverdale in May! To subscribe to our newsletters, email us and ask to be added to the mailing list.

Bvd May newsletter
   

Featured InstructorMeet Our Team

Level 3 Kickboxing & Strength Training Instructor


I have been with Farrell's since 2002 and instructor since 2005. I teach strength training, kickboxing and FIT classes.
 
Aside from the excellent life lessons on nutrition and importance of both strength and cardio training in exercising, I have never found a more fun way to do cardio and interval training than an FXB kickboxing class.
 
Outside of the gym I also coach basketball, lift weights and spend time with my family.
 
I regularly teach classes at 7:45pm on Wednesday and Thursday and FIT classes on Saturday. 
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Life at Level 10®Follow Our Blog

Farrell's eXtreme Bodyshaping Blog

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

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10-Week Challenge

  • Fitness Kickboxing Classes
  • Group Strength Training Classes
  • Easy-to-Follow Nutrition Plan
  • Fitness Evaluations & Photos
  • Individual Coaching & Team Support
  • $1,000 Contest

 

Learn More

Farrell's Beaverdale

2706 Beaver Ave.
Des Moines, IA 50310

Phone: (515) 255-0095 
Head Coach: Paul Pettit
Email: paulpettit@extremebodyshaping.com
Franchise Owner: Farrell's Beaverdale, LLC
Email: joshriessen@extremebodyshaping.com

 

 

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